Skip to content


Your cart is empty

Article: Take a Breath and Reflect

Take a Breath and Reflect

As we settle into the routine of another trip around the sun, it’s easy to brush off the things we’re leaving behind. Nevertheless, 2021 had a lot to offer. So why not take some time to reflect?

I encourage you to get out a journal and meditate on your answers to some of these questions written on this FREE Reflection Journal that we created just for you!

Reflection Journal

Click here to Download the PDF file

Feel free to add your own questions to this list as well. As you respond, think about what you want to get out of 2022. How do you want to be the same or different from how you were in 2021?

Finally, remember that you can’t change the things that happen to you, but you can always change how you respond.